{"title":"Build Muscle","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eHigh-protein, calorie-dense meals designed for maximum performance and recovery.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"sweet-potato-gnocchi-pomodoro-with-ground-meat-parmesan-basil","title":"Sweet Potato Gnocchi Pomodoro with Ground Meat, Parmesan \u0026 Basil","description":"\u003cp\u003e Sweet Potato Gnocchi Pomodoro with Ground Meat, Parmesan \u0026amp; Basil\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNumber of Sweet Potato Gnocchi Pieces:\u003c\/strong\u003e Approximately 15–20 pieces\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight of Sweet Potato Gnocchi:\u003c\/strong\u003e Approximately 250 g (cooked)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGround Meat:\u003c\/strong\u003e Approximately 150 g (cooked)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePomodoro Sauce:\u003c\/strong\u003e 100–150 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGrated Parmesan Cheese:\u003c\/strong\u003e 10–15 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFresh Basil:\u003c\/strong\u003e Approximately 5 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEstimated Total Meal Weight:\u003c\/strong\u003e 515–570 g\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended Serving Weight:\u003c\/strong\u003e Approximately 550 g (1.21 lb) per meal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNote: The final cooked weight will vary depending on moisture loss during cooking and actual portion sizes. Gnocchi and meat weights refer to edible portions. The meat type is not confirmed from the image.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cookly Foods","offers":[{"title":"Default Title","offer_id":49887499944164,"sku":null,"price":12000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0222\/8964\/files\/sweetpotatoegnocciandpomdorosauce.jpg?v=1789646962"},{"product_id":"grilled-chicken-breast-with-mushroom-gravy-vegetable-basmati-rice-steamed-vegetables","title":"Grilled Chicken Breast with Mushroom Gravy, Vegetable Basmati Rice \u0026 Steamed Vegetables","description":"\u003cp\u003e\u003cspan\u003eSavor a premium, balanced meal featuring tender grilled chicken breast finished with a rich, glossy mushroom gravy. Accompanied by fluffy basmati rice studded with colorful garden vegetables and vibrant steamed broccoli and carrots, this dish offers a clean yet comforting dining experience. It is a wholesome, protein-rich dinner that combines professional presentation with the satisfying textures of perfectly prepared grains and garden-fresh produce.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4 class=\"text-xs font-semibold text-slate-300\"\u003eNutrition\u003c\/h4\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e585 Cal \u003c\/p\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e42g Protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e22g Fat\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e54g Carbs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e6g Fibre\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e5g Sugar\u003c\/p\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e \u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWeight of Grilled Chicken:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 6 oz (170 g) cooked\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTotal Chicken Weight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 6 oz (170 g) cooked\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eVegetable Pilaf Rice:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 200–250 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCreamy Mushroom Sauce:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 60–100 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSteamed Broccoli:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 50–75 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSteamed Carrots:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 50–75 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eEstimated Total Meal Weight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 530–670 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eRecommended Serving Weight:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Approximately 600 g (1.32 lb) per meal.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eNote: Final cooked weight varies depending on moisture loss and actual portion sizes. Chicken weight refers to edible cooked chicken.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Cookly Foods","offers":[{"title":"Default Title","offer_id":49887940280548,"sku":null,"price":15000.0,"currency_code":"NGN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0222\/8964\/files\/pilafricegrilledchicken2.jpg?v=1789649684"},{"product_id":"creamy-spiced-tomato-chicken-with-basmati-rice","title":"Creamy Spiced Tomato Chicken with Basmati Rice","description":"\u003cp\u003e\u003cspan\u003eExperience a beautifully balanced harmony of warmth and creaminess with this vibrant spiced chicken dish. Succulent pieces of chicken are bathed in a velvety tomato and cream sauce, infused with aromatic ginger, garlic, and a custom blend of earthy spices. Served alongside light, fluffy basmati rice, this meal offers a comforting yet fresh dining experience that glows with natural color and rich, savory depth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"flex items-center gap-2\"\u003e\n\u003ch4 class=\"text-xs font-semibold text-slate-300\"\u003eNutrition\u003c\/h4\u003e\n\u003cspan class=\"text-[10px] bg-amber-500\/15 text-amber-400 border border-amber-500\/25 px-1.5 py-0.5 rounded-full\"\u003eEstimated per serving\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex flex-wrap gap-2\"\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e845 Cal\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e48g Protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e38g Fat\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e76g Carbs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e5g Fibre\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch4 class=\"text-xs font-semibold text-slate-300\"\u003eTags\u003c\/h4\u003e\n\u003cdiv class=\"flex flex-wrap items-center gap-1.5\"\u003e\n\u003cspan class=\"inline-flex items-center gap-1 px-2 py-0.5 rounded-full text-[11px] font-medium border bg-blue-500\/15 text-blue-400 border-blue-500\/25\"\u003eIndian\u003cbutton class=\"hover:opacity-70 transition-opacity\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewbox=\"0 0 24 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border-slate-500\/25\"\u003eHealth\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Cookly Foods","offers":[{"title":"Default Title","offer_id":49929512124644,"sku":null,"price":15000.0,"currency_code":"NGN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0830\/0222\/8964\/files\/CreamySpicedTomatoChickenwithBasmatiRice.jpg?v=1790003169"},{"product_id":"rosemary-garlic-lamb-chops-with-roasted-root-vegetables","title":"Rosemary Garlic Lamb Chops with Roasted Root Vegetables and Garlic Cream Sauce","description":"\u003cp\u003e\u003cspan\u003eSucculent lamb chops are seared to perfection and paired with golden, herb-roasted root vegetables for a comforting yet elegant meal. A velvety garlic and rosemary cream sauce adds a luxurious finish, balancing the earthy notes of the dish with a bright hint of lemon. This plate is a celebration of simple, high-quality ingredients presented with a light and airy touch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"flex items-center gap-2\"\u003e\n\u003ch4 class=\"text-xs font-semibold text-slate-300\"\u003eNutrition\u003c\/h4\u003e\n\u003cspan class=\"text-[10px] bg-amber-500\/15 text-amber-400 border border-amber-500\/25 px-1.5 py-0.5 rounded-full\"\u003eEstimated per serving\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex flex-wrap gap-2\"\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e645 Cal\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e34g Protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e46g Fat\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e26g Carbs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e6g Fibre\u003c\/p\u003e\n\u003ch4 class=\"text-xs font-semibold text-slate-300\"\u003eTags\u003c\/h4\u003e\n\u003cdiv class=\"flex flex-wrap items-center gap-1.5\"\u003e\n\u003cspan class=\"inline-flex items-center gap-1 px-2 py-0.5 rounded-full text-[11px] font-medium border bg-purple-500\/15 text-purple-400 border-purple-500\/25\"\u003eDinner\u003cbutton class=\"hover:opacity-70 transition-opacity\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" 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Each bite of the juicy, paprika-rubbed beef is complemented by the natural sweetness of golden corn kernels and the comforting richness of buttery mash. This dish is a beautiful balance of textures and fresh flavors, perfect for a wholesome and satisfying dinner.\u003c\/p\u003e\n\u003cdiv class=\"flex items-center gap-2\"\u003e\n\u003ch4 class=\"text-xs font-semibold text-slate-300\"\u003eNutrition\u003c\/h4\u003e\n\u003cspan class=\"text-[10px] bg-amber-500\/15 text-amber-400 border border-amber-500\/25 px-1.5 py-0.5 rounded-full\"\u003eEstimated per serving\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex flex-wrap gap-2\"\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e558 Cal\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e36g Protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e27g Fat\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e44g Carbs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bg-slate-800 rounded px-2.5 py-1.5 text-center min-w-[52px]\"\u003e\n\u003cp class=\"text-xs font-bold text-slate-100\"\u003e6g Fibre\u003c\/p\u003e\n\u003ch4 class=\"text-xs font-semibold text-slate-300\"\u003eTags\u003c\/h4\u003e\n\u003cdiv class=\"flex flex-wrap items-center gap-1.5\"\u003e\n\u003cspan class=\"inline-flex items-center gap-1 px-2 py-0.5 rounded-full text-[11px] font-medium border bg-purple-500\/15 text-purple-400 border-purple-500\/25\"\u003eDinner\u003cbutton class=\"hover:opacity-70 transition-opacity\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10\" height=\"10\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" 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