Barbecue-Glazed Beef Ribs with Roasted Cauliflower & Arugula
arugulabarbecue

Barbecue-Glazed Beef Ribs with Roasted Cauliflower & Arugula

Slow-cooked beef ribs coated in a rich, glossy barbecue glaze and finished with a caramelised exterior. Served alongside golden roasted cauliflower and fresh peppery arugula leaves, this hearty, low-carbohydrate-inspired meal balances tender, savoury beef with roasted vegetables and fresh greens. 

Suggested serving weight: Approximately 450–550 g, including bones if bone-in ribs are used. Actual edible portion will be lower.

Shopify collections

  • Beef Dishes

  • High-Protein Meals

  • Low-Carb Meals

  • Premium Meals

  • Barbecue & Grilled

  • Healthy Choices

Dietary labels: High protein; lower carbohydrate.

Price per serving ₦35,000.00
✓ In Stock
800 Calories
45g Protein
20g Carbs
58g Fats

Ingredients & Origin

  • Beef ribs
  • Barbecue sauce or a homemade glaze
  • Garlic
  • Smoked paprika
  • Ground black pepper
  • Onion powder
  • Olive oil, if needed
  • Fresh cauliflower florets
  • Garlic powder
  • Salt and black pepper
  • Fresh arugula (rocket leaves)
  • Lemon juice or vinegar
Barbecue sauce may contain soy, wheat/gluten or mustard, depending on the formulation.

Heat & Eat

  1. 01 Pierce the film cover several times with a fork.
  2. 02 Microwave on high (800W) for 3-5 minutes.
  3. 03 Let stand for 1 minute before peeling off the film.
Total time: 6 mins