Cauliflower Swallow with Nigerian Efo Riro
cauliflower swalloweforiro

Cauliflower Swallow with Nigerian Efo Riro

Enjoy a Nigerian classic with a lighter, lower-carbohydrate twist. This dish pairs smooth cauliflower swallow with rich, flavourful Efo Riro prepared with leafy greens, peppers, onions, palm oil, mixed fish and traditional Nigerian seasonings. The cauliflower swallow is bound with psyllium husk powder to help create a firmer, more cohesive, swallow-like texture while keeping digestible carbohydrates relatively low.

Price per serving ₦10,000.00
✓ In Stock
400 Calories
25g Protein
22g Carbs
25g Fats

Ingredients & Origin

  • Cauliflower
  • Psyllium husk powder — natural, fibre-rich binder
  • Leafy greens
  • Mixed fish
  • Bell peppers and hot peppers
  • Onions
  • Palm oil
  • Traditional Nigerian seasonings and spices
Fish

Heat & Eat

  1. 01 Pierce the film cover several times with a fork.
  2. 02 Microwave on high (800W) for 3-5 minutes.
  3. 03 Let stand for 1 minute before peeling off the film.
Total time: 6 mins