Citrus and Garlic Roasted Panla with Herbed Couscous

This dish is a celebration of clean flavours and vibrant colours, featuring tender fillets of panla seasoned with zest and warmth. The fish is roasted until flaky and opaque, served alongside a medley of caramelized bell peppers and carrots that add a natural sweetness. Nestled on a bed of fluffy, light couscous, the entire plate is brightened with a squeeze of fresh lemon, creating a meal that feels both nourishing and effortlessly elegant.

Nutrition

Estimated per serving

540 Cal

38g Protein

8g Fat

73g Carbs

6g Fibre

Tags

PescatarianMediterraneanRoastedHealthyHigh ProteinDinnerQuick & Easy

Price per serving ₦15,000.00
✗ Out of Stock

Heat & Eat

  1. 01 Pierce the film cover several times with a fork.
  2. 02 Microwave on high (800W) for 3-5 minutes.
  3. 03 Let stand for 1 minute before peeling off the film.
Total time: 6 mins

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