Heat & Eat
- 01 Pierce the film cover several times with a fork.
- 02 Microwave on high (800W) for 3-5 minutes.
- 03 Let stand for 1 minute before peeling off the film.
Total time: 6 mins

This dish is a celebration of clean flavours and vibrant colours, featuring tender fillets of panla seasoned with zest and warmth. The fish is roasted until flaky and opaque, served alongside a medley of caramelized bell peppers and carrots that add a natural sweetness. Nestled on a bed of fluffy, light couscous, the entire plate is brightened with a squeeze of fresh lemon, creating a meal that feels both nourishing and effortlessly elegant.
540 Cal
38g Protein
8g Fat
73g Carbs
6g Fibre