Heat & Eat
- 01 Pierce the film cover several times with a fork.
- 02 Microwave on high (800W) for 3-5 minutes.
- 03 Let stand for 1 minute before peeling off the film.

Savor a premium, balanced meal featuring tender grilled chicken breast finished with a rich, glossy mushroom gravy. Accompanied by fluffy basmati rice studded with colorful garden vegetables and vibrant steamed broccoli and carrots, this dish offers a clean yet comforting dining experience. It is a wholesome, protein-rich dinner that combines professional presentation with the satisfying textures of perfectly prepared grains and garden-fresh produce.
585 Cal
42g Protein
22g Fat
54g Carbs
6g Fibre
5g Sugar
Weight of Grilled Chicken: Approximately 6 oz (170 g) cooked
Total Chicken Weight: Approximately 6 oz (170 g) cooked
Vegetable Pilaf Rice: 200–250 g
Creamy Mushroom Sauce: 60–100 g
Steamed Broccoli: Approximately 50–75 g
Steamed Carrots: Approximately 50–75 g
Estimated Total Meal Weight: 530–670 g
Recommended Serving Weight: Approximately 600 g (1.32 lb) per meal.
Note: Final cooked weight varies depending on moisture loss and actual portion sizes. Chicken weight refers to edible cooked chicken.